Truly, sagging skin
is not a welcome sight no matter which age group you belong to. By adopting
some simple strategies, you can easily improve skin elasticity, and tighten the
areas which might have been affected during the bariatric procedure. Discussed
below are some useful tips for you to avoid loose skin after weight loss.
1. Reduce weight gradually
You might be in a
hurry to shed those extra pounds, but it is very important that you monitor the
program carefully. Your skin which has
got adjusted to your current weight might shrink noticeably, while trying to
adjust to the new size. So if you continue to shed weight fast, the skin
continues to lose its elasticity which is never desirable. It would be better for
you to reduce weight gradually.
2. Use collagen creams
You can use collagen
creams specifically made to control sagging skin. These creams keep your skin
in a nourished condition thus preventing wrinkle appearance. Collagen creams of
reputable brands might be a bit pricey, but the expense surely justifies the outcome.
Moisturizers with Vitamin E and essential oils also work wonders in such cases.
Get in touch with an aesthetic medicine practitioner to know which cream would
best suit your skin type.
3. Limit sun exposures
Try to avoid excessive sun
exposures, as it can affect your skin elasticity. The suggestion applies to tanning beds too.
Ultra-violet rays can turn your skin dry and often damage the skin cells. Limit
your swimming schedule in chlorinated water, as chlorine also adversely affects
skin cells. After sun bathing or swimming, do take a shower, and don’t forget
to apply a natural moisturizer that suits your skin.
4. Eat healthy and
drink plenty of water
Take a close look at
your eating habits. It might be real tough but try to stay away from oily,
fried and sweet dishes. Replace these spoilers with green vegetables and fruits
which come with high water content. Add lean protein to your diet to acquire a
better toned look. Drink at least 8-10 glasses of water a day to keep your skin
in hydrated condition. Such a diet not only helps control your weight, but also
adds a natural glow to your skin.
5. Go in for skin
correction therapy
If your sagging skin
has reached a point that it can’t be revitalized the natural way, then the only
option left is skin tightening and wrinkle reduction therapy. However, for any
kind of cosmetic laser treatment, one needs to get in touch with a skincare
expert who can offer accurate guidance in picking up the right procedure.
Better not explore solutions on your own, if you
feel that your weight loss program is to blame for stretched skin. The prudent
approach would be to consult an aesthetic medicine expert to decide on the right
course of action.
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